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4动作给头部做个“马杀鸡”

作者： 编辑：
冬季室内外温差大，缺乏运动和热量的结果就是身体机能容易出现异常。特别是颈椎病、头痛、掉发等问题，在冬天也显得尤为突出。今天要教大家的就是不需要去美容院也能自己进行的Massage，对缓解疲劳、消除疼痛很有帮助哦。 头部穴位众多，影响到全身上下的身体机能。由于不正确的姿势和不健康的生活习惯所导致的生活习惯病多半从头部开始。别小看这些小不适，时间一长也是很折磨人的。每天在洗发时和洗发后进行一些简单的按摩，便可缓解这些症状。

4动作给头部做个“马杀鸡”


梳头

　　每天晚上都能坚持梳头的话，可以促进头部血液循环，起到很好的防脱发的作用。比起梳子，手指使用起来更有效，用10个指头从前额往后脑反复梳理30次。



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