实用的美食润发良方

少女美发主要是指乌发，防止脱发，使头发润泽光滑，如想达到此目的，可分别选用下食疗方法。





乌发方：何首乌200克，茯苓200克，当归仁50克，枸杞50克，兔丝子50克，牛膝，补骨脂50 克，黑芝麻50克，蜂蜜适量，把以上除蜂蜜外诸品同加水浸泡透发后，再放入锅内加热煎 煮。每20分钟取煎液一次，共取3次，合其煎液，加热煎熬浓缩，至稠粘如膏时，加蜂蜜一倍，调匀，加热至沸，离火，待冷后装瓶备用。此方法具有补血、养阴、乌发生发的功效。



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