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5类护发美食吃出健康亮丽秀发(组图)

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　　要保持头发艳美，防止头发脱落，可根据自己的发质来选择含不同营养成分的食物来加以调补。

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含维生素A的铁质的食物为主

　　(1)健发的食物

　　以含维生素A的铁质的食物为主，还有维生素B1、维生素B6、维生素B 、维生素F，以及碘、铜等矿物质都是必需的，含有这类成分的食物有奶制品，黄绿色的蔬菜(特别是红萝卜、菠菜)、肝脏、蛋黄、海带等。

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